研究所大學(xué)生暑期訓(xùn)練心得體會(huì)總結(jié)(Enmory University)
At the end of these past five weeks at the National Institute of Biological Sciences (研究所), I feel as though I have grown in more ways than one. I entered this unfamiliar place as a student who had never e*perienced life on my own in China, never immersed myself in an academic environment in Mandarin, and never participated in stem cell research. But during my time in this program, I’ve learned a great deal and gained so many valuable lessons, memories, and friends.
The very first day of the program, I found myself with my 3 other summer lab mates headed to our lab’s weekly meeting. It was here that I first got an understanding of the atmosphere of my lab: intelligent and inquisitive people. Listening to criticisms and questions from lab members and Dr. Chen during each presentation, I gained insight into not only the scientific content of the presentations, but also the thought process and critical reasoning that you need to have in academia.
This summer I’ve met two strong female role models as well as numerous generous and kind mentors. They shared with me their e*periences during their time as students and as scientists, and compared cultures with me. Our mentor led us through several e*periments concerning hair follicle stem cells and melanocyte cells. I had my first e*posure to using lab mice for e*periments, confocal microscopy, and software like Adobe Illustrator and Imaris for data analysis. Our mentor provided guidance and was always there to help, but also gave us the chance to be independent and take a certain degree of responsibility for our own scientific work. Although time has been limited, the knowledge and e*posure I’ve gained at 研究所 has been plenty.
The things I’ve learned this summer:
Don’t stress when something goes wrong, things are bound to go wrong in e*periments.
Always make time to take care of yourself (mind and body), and schedule your work accordingly. It’s easy to get overwhelmed.
G7 Instant Coffee mi* 3 in 1 is delicious.
Be specific in the e*amples you give.
Organize your data, analyze it, and come up with your own conclusion and next plan of action before you talk with your PI.
Be clear on what the question you are asking is. Then orient your scientific figures in a way that addresses that question directly.
Always be critical of protocols and test your own conditions as needed.
FIRST do what you MUST do, then comes the others (the important but non-urgent, the urgent but non-important, the non-urgent and non-important).
The magic happens outside of your comfort zone.
When you have the chance, always use your own name when naming new discoveries!
Lastly, I’ve met friends of a lifetime here on the 研究所 campus, in Changping, a relatively isolated section of Beijing. Sitting through meals with them, living and working in the same space, and spending free time e*ploring all that Beijing has to offer with them, I have grown to love these people and cherish the time that we’ve had together. It’s a unique thing to meet students from across the world and still find a common thread to communicate. It will be hard leaving this place and these people.
篇2:公司員工拓展訓(xùn)練心得
公司員工拓展訓(xùn)練心得
想起上個(gè)月的拓展訓(xùn)練,還讓我激動(dòng)不已,雖然已經(jīng)過去半個(gè)月了。
我喜歡培訓(xùn),無論是拓展培訓(xùn),魔鬼訓(xùn)練,還是公司組織的其他培訓(xùn),因?yàn)槊看闻嘤?xùn)都讓我收獲頗多,都是我內(nèi)心深處都想得到的一些財(cái)富,雖然短短的兩天,也讓我倍感珍惜。
每當(dāng)我想起這次拓展訓(xùn)練,首先浮現(xiàn)我的腦海的是當(dāng)時(shí)過高空斷橋的的情形。那次是上午教練帶著我們兩隊(duì)人馬浩浩蕩蕩地過去了,來到斷橋邊,我向上瞅了一眼覺得有點(diǎn)高。說實(shí)話,我覺得自己是有點(diǎn)害怕到高處的,記得小時(shí)候爬到五樓我都不敢靠近旁邊的欄桿,就算是提起勇氣,到旁邊往下望一眼,心就猛的一涼,趕緊又跑了回去,但是我是一個(gè)沖勁十足的人,當(dāng)教練在教我們?cè)趺聪蛋踩珟У臅r(shí)候,我的心在蠢蠢欲動(dòng),于是我自告奮勇地向教練申請(qǐng)第一個(gè)上去,,教練沒有同意,之后一個(gè)男生先上去了,我再次向教練申請(qǐng),教練沒吱聲,我想他估計(jì)我是女生的緣故,我就悄悄地站在“二鍋頭”和“狗蛋兒”旁邊,讓他們幫我系安全帶,一切就緒。我開始一節(jié)一節(jié)往上爬,我爬的很快。但是我越往上走我心里越發(fā)怵,但我的腳步?jīng)]有停下,直到站到上面,我手扶著旁邊的扶手教練在下邊不止一次的大喊:不要扶,慢慢往前走,我試著松開手,但剛剛松開,心里就開始發(fā)慌,
就再次用手緊緊地抓住,眼睛向下瞄了一下上面的繩索,另一只手慌忙抓了上去,就這樣我望著這兩塊木板,望著兩個(gè)木板之間的距離,愣愣地站在那,模模糊糊的聽著下邊的人鼓勵(lì)我,我大聲喊道:“我覺得我跳不過去,太寬了,太高了,木板晃得太厲害了,我跳不過去。”我呆呆地望著木板,心想一米怎么這么寬呢?下邊人說著什么我也聽不清楚,但我知道我在木板上呆了太長的時(shí)間,我不能一直在這站著,這太不像我了,別人也會(huì)笑話我的,于是我告訴教練你喊一二三我就跳,最后我也不知道怎么跳過去的,但是我確定的是伴隨著我的撕心裂肺的叫喊聲,跳過去之后我連忙抓著旁邊的扶手,生怕我走彎了從木板上掉下來,再次跳過去的時(shí)候還是有些怕的,但比第一次要大膽的多,從高空到地面上的過程也讓我倍感刺激。事后教練告訴我們實(shí)際上我們不知道自己的能力有多大實(shí)際上我們可以成為我們想成為的那個(gè)人,之前的培訓(xùn)教練沒有少說過,也堅(jiān)信只要我堅(jiān)持得住,我一定能成為我想成為的那個(gè)人,但這次的斷橋過得磕磕絆絆,那么不從容,這是為什么呢?也許是我經(jīng)歷的太少了,見得也太少了,如果我以前遇到過這樣的培訓(xùn)或事情,我也許就會(huì)從容很多,思想也不會(huì)那么局限,我要多出去走走,哈哈,我一直在路上,我叫張?jiān)?加油,張?jiān)疲?/p>
不僅僅這個(gè)項(xiàng)目觸動(dòng)著我的內(nèi)心,接下來的項(xiàng)目也讓我感觸很深,這個(gè)項(xiàng)目主題是責(zé)任感恩,項(xiàng)目本身不重要,重
要的是它背后的寓意對(duì)我們來說也是一種財(cái)富。這個(gè)項(xiàng)目就是簡單的報(bào)數(shù),用時(shí)最長和違法游戲規(guī)則的隊(duì)隊(duì)長要做俯臥撐,和我們之前參加的大都相同,俯臥撐是成倍往上累加的,記一次10個(gè),第二次20個(gè),第三次40個(gè)一次類推,雖然參加過,但每次都忍不住要流淚,尤其是看到隊(duì)長在前面累的趴著起不來,教練拿著話筒講到我們?yōu)槲覀兏冻龅娜耍v到父母,講到我們的領(lǐng)導(dǎo),講到為我們好幫助我們的人,腦海中一個(gè)接一個(gè)的畫面像播放電影一樣浮現(xiàn)在眼前尤其講到父母對(duì)我們的付出,我們年少對(duì)父母的不理解,叛逆現(xiàn)在是我用短短的幾個(gè)字或一句話,但傷人的話說出口再也收不回來了。媽媽是個(gè)堅(jiān)強(qiáng)的人,知道現(xiàn)在我還記得她只哭過三次,一次是姥姥去世的時(shí)候,其余都是被我尖銳、刻薄的話語所傷,而現(xiàn)在的我多多少少能體會(huì)到一些做父母的辛酸,但又無奈一無所有的我又能為他們做些什么,多希望自己能夠再強(qiáng)大一點(diǎn),再強(qiáng)大一點(diǎn),讓他們不為我們操心,也能為他們撐起一片天,所以我要加油。
想想這次拓展,很是遺憾的是沒有隨時(shí)帶一個(gè)本子,把很多有用的東西記下來,在我迷茫不知所措的時(shí)候可以鼓勵(lì)著我往下走,現(xiàn)在正在過得今天、明天何嘗不是一次次的拓展,相信在這樣的環(huán)境中我會(huì)快速的成長起來,也會(huì)得到很多的經(jīng)歷和體驗(yàn),加油加油加油吧!
篇3:企業(yè)戶外拓展訓(xùn)練心得體會(huì)
企業(yè)戶外拓展訓(xùn)練心得體會(huì)
前幾天去了趟揚(yáng)州,參加了一次企業(yè)戶外拓展訓(xùn)練。
主要的訓(xùn)練項(xiàng)目有:高空抓杠,過電網(wǎng),攀云梯,背摔,盲人方陣等。參與的過程是令人難忘的,而且最主要的是把一切平時(shí)不會(huì)注意到的細(xì)節(jié)包含在這這些活動(dòng),通過這些活動(dòng)讓你明白其中蘊(yùn)涵的道理。
第一、體現(xiàn)了團(tuán)隊(duì)的協(xié)作精神。
很多項(xiàng)目不是依靠一個(gè)人的力量能夠完成的,它需要隊(duì)友的互相幫助,相互配合。現(xiàn)在的企業(yè)中,很多的工作是靠大家的力量來完成了,個(gè)體的力量雖然重要,但團(tuán)隊(duì)的力量大于單個(gè)個(gè)體力量的加總。
第二、工作一定要有很強(qiáng)的計(jì)劃性。
我們不是在計(jì)劃中進(jìn)步,就是在計(jì)劃中滅亡。在做一件工作或者事情的時(shí)候,在開始之前根據(jù)現(xiàn)有的資源,做好詳細(xì)的計(jì)劃是很重要的,當(dāng)然,計(jì)劃并不是一成不便的,我們?cè)谟?jì)劃的實(shí)施過程中,要根據(jù)實(shí)際情況的變化實(shí)時(shí)的對(duì)計(jì)劃進(jìn)行調(diào)整,進(jìn)行完善。
第三,我們要掌握手中的資源狀況。
對(duì)企業(yè)來說,資源是企業(yè)的生命,在企業(yè)資源匱乏的時(shí)候,我們更要明確這一點(diǎn),我們的決策要以資源狀況和引進(jìn)資源的能力作為一個(gè)依據(jù)。如果計(jì)劃是實(shí)行過程中,企業(yè)的資金鏈斷裂是件很可怕的事情,輕則受不小的損失,重則可能成為致命的傷害。
第四、信任。
在團(tuán)隊(duì)合作的過程中,我們一定要對(duì)合作伙伴十足的信任,相信他會(huì)完成他的那份工作,而且會(huì)完成的很好。